Control Your Mind to Maximize Your Fitness Results
Anything that has been achieved in the world first started out as a thought. Every invention, record, process, business, achievement, etc. was first conceived [...]
Mind-Muscle Connection & Why To Stop Looking In The Mirror
- The mind-muscle connection is deliberate contraction and awareness of a muscle. - Your mind-muscle connection is one of the most important aspects of [...]
Why Your New Year’s Resolution May Not Be SMART
How many times have you made a fitness New Year’s resolution and never achieved it? Tried to lose those extra 10-20-30 lbs. or finally [...]
5 Exercise Benefits for Seniors
Exercise and other forms of physical activity are important components of living a long and healthy life. As you age, it becomes increasingly important [...]
Cheat Meal Benefits – Cheat to Win
It’s time to incinerate fat and slash the numbers on the scale. No matter who you are, embarking on this journey will require you [...]