12 Reasons Why You’re Not Losing Weight
Losing weight is hard if you don’t know what you’re doing. Starting a workout or diet with no guidance most likely will result negatively. [...]
Is Saturated Fat Bad for You
I can bet that you know someone that believes saturated fat is bad for them. Do you know why this is? For nearly half [...]
5 Exercise Benefits for Seniors
Exercise and other forms of physical activity are important components of living a long and healthy life. As you age, it becomes increasingly important [...]
Weight Loss with Whey Protein
Whey protein helps to lose weight by keeping you full, increasing metabolism and muscle mass. With all the different diets and weight loss supplements [...]
The Health Benefits of Water
If there was a secret product that helped you lose weight with little to no effort on your part, stay healthy, didn’t require more [...]
Egg Yolk Nutrition – Why to Eat Egg Yolks
Many people who are trying to stay “healthy” or trying to get lean, they believe that they can’t eat the egg yolk, only the [...]
How To Avoid a Weight Loss Plateau
Weight loss plateaus happen way too often, to way too many people. After a few months of successful dieting and trying to lose weight, [...]
Cheat Meal Benefits – Cheat to Win
It’s time to incinerate fat and slash the numbers on the scale. No matter who you are, embarking on this journey will require you [...]
How to Burn Fat Without Cardio
If you are anything like me, I wanted to know how to burn fat without cardio. The thought of spending countless hours on the [...]
Benefits of Drinking Alcohol
When people think about being healthy, they don't think about shots, beer, and wine. It's more like thoughts of eating chicken and broccoli, running [...]