Control Your Mind to Maximize Your Fitness Results
Anything that has been achieved in the world first started out as a thought. Every invention, record, process, business, achievement, etc. was first conceived [...]
Mind-Muscle Connection & Why To Stop Looking In The Mirror
- The mind-muscle connection is deliberate contraction and awareness of a muscle. - Your mind-muscle connection is one of the most important aspects of [...]
Working Out is Bad for You if…
When it comes to production and working out, there is a point of diminishing returns. The law of diminishing returns summed up is the [...]
How to Achieve Any Fitness Goal – 7 steps to Guaranteed Results
I don’t know about you, but if I’m going to work out or diet to achieve my fitness goal, it better work! Not only [...]
Why Your New Year’s Resolution May Not Be SMART
How many times have you made a fitness New Year’s resolution and never achieved it? Tried to lose those extra 10-20-30 lbs. or finally [...]
Why You Can’t Make Your Butt Bigger by Getting Sore
Are you trying to grow your butt? If so, chances are that you believe getting your butt super sore will help it grow. Unfortunately, getting [...]
Why Working Out More is Bad for You
Do you believe working out more will help you lose more weight? Do you go through cycles where you work out hard for like [...]
The Real Reason WHY You’re Not Losing Weight
There are many physical possibilities why you’re not losing weight. A simple Google search will yield large lists of physical reasons why. There [...]
12 Reasons Why You’re Not Losing Weight
Losing weight is hard if you don’t know what you’re doing. Starting a workout or diet with no guidance most likely will result negatively. [...]
5 Exercise Benefits for Seniors
Exercise and other forms of physical activity are important components of living a long and healthy life. As you age, it becomes increasingly important [...]