Mind-Muscle Connection & Why To Stop Looking In The Mirror
- The mind-muscle connection is deliberate contraction and awareness of a muscle. - Your mind-muscle connection is one of the most important aspects of [...]
Working Out is Bad for You if…
When it comes to production and working out, there is a point of diminishing returns. The law of diminishing returns summed up is the [...]
Cardio Doesn’t Cause Weight Loss
Chances are if you do cardio, you do it because you want to burn fat or lose weight. If you do 3-5 days a [...]
Why You Can’t Make Your Butt Bigger by Getting Sore
Are you trying to grow your butt? If so, chances are that you believe getting your butt super sore will help it grow. Unfortunately, getting [...]
Why Working Out More is Bad for You
Do you believe working out more will help you lose more weight? Do you go through cycles where you work out hard for like [...]
5 Exercise Benefits for Seniors
Exercise and other forms of physical activity are important components of living a long and healthy life. As you age, it becomes increasingly important [...]
How To Avoid a Weight Loss Plateau
Weight loss plateaus happen way too often, to way too many people. After a few months of successful dieting and trying to lose weight, [...]
How to Burn Fat Without Cardio
If you are anything like me, I wanted to know how to burn fat without cardio. The thought of spending countless hours on the [...]
Alcohol and Athletic Performance Don’t Mix
It’s Friday night, I’m in the club, everyone is drinking, but I want to perform and lose weight. I did everything right during the [...]
How to Build Muscle Fast
You walking into the gym eager to workout and wanting to build muscle fast. You ate one hour before hand, downed your pre-workout, and [...]