Are you trying to grow your butt?

If so, chances are that you believe getting your butt super sore will help it grow.

Unfortunately, getting sore doesn’t grow your butt and could actually have the opposite effect and make your butt smaller and store more fat.

It seems today that everyone is a butt growth expert. Personal trainers, Instagram influencers, boot camps, nearly everyone claims that they can grow your butt by simply getting it sore with a special booty workout, booty targeted exercise or by using “the magical” booty band.

You see it day in and day out, these so-called “butt experts” have perfect butts and tell everyone that they can grow their butt like they did with a specific program, workout, exercise or workout device like booty bands. Just follow the certain activity, and you too, are on your way to a bigger, firmer butt. The sorer you get and the more you feel it, the more its working!


The idea that making your butt sore is a good indicator of growth is literally causing you to work your butt off.

Measuring the effectiveness and efficiency of anything you do differently to grow your booty should be measured by growth of the butt and nothing else.

Why would it make sense to measure how effective and efficient a butt growth program is by how sore you get and not how big your booty grows?

Doing that is the same thing as seeing how much progress has been made on a work project and being satisfied that no progress has been made, but the workers are tired.

Getting your butt sore has the opposite effect on growth.

Making your glutes sore is a result of breaking down muscle tissue. That soreness you feel is a result of lactic acid build-up and/or tightness from broken down muscle and possible scar tissue.

Those booty programs, workouts, exercises, and booty bands aren’t growing your butt and the sorer you are, the more they broke down your muscle tissue. So simply breaking your booty down often wouldn’t be beneficial because it would never have a chance to grow.


Glute growth happens outside of the gym.

Getting your butt sore is only sending the signals for change, not growing it.

You can’t do more of something good and expect it to always be better. More signals of change does not mean more change, it means more signals.

Your butt grows when you rest and recover.

What you do outside the gym and the balance of rest/recovery, the activity that made it sore, and your diet is what will decide if your butt grows or not, not how many signals.

Rest, recovery and fuel must match or exceed the amount of soreness/damage/work done to grow your booty.

If you break down your muscle and are sore too much, your butt muscles can shrink due to the endurance type nature of the activity and repair process. Think of the body of a marathon runner vs a sprinter. The marathon runner does much more activity but is very thin to be efficient at the long distances, opposed to the sprinter who needs to explode in short distances where large amounts of muscles help with explosiveness.

Getting sore too often or too much without adequate recovery ends up in an efficient butt that can do a lot of work but is broken down and doesn’t grow.


Grow your butt maximally with a proper amount of sleep.

In order to effectively and efficiently grow your butt, you must get adequate or ample sleep.

Your body repairs and recovers the best while you sleep. Being at complete rest while sleeping allows your body to direct energy away from things like digestion, movement, thinking, heartbeat, etc. and utilize the extra energy to repair and make the body more efficient.

By skimping on sleep, you raise the likelihood that your booty will get smaller due to getting sorer.

Without materials, how can you build anything?

After breaking down muscle, not only do you need adequate recovery to effectively grow, you equally need enough fuel/food/nutrients to grow and build the butt.

Lacking the materials will not and can never result in growth. Unless there is a large fat fuel cell to process and fuel, and even then, lacking protein will make it extremely hard to build muscle/booty.

The more you break down your booty and the sorer you get it, the more fuel/food is needed to build it back up.

You may get stronger and you may be able to go longer without the proper amount of nutrition, but you won’t be able to grow it without adequate or ample nutrition/fuel.


Building a bigger booty is all about balance

You need to have a proper balance of fuel, rest and activity (the right amount of sore/booty work) to effectively and efficiently grow your butt.

For every action there is an equal and opposite reaction. If you cause X damage, you need X fuel and X recovery to properly recover and maintain. If you increase fuel and recovery, you then increase size.

Yes, going hard can and is needed to maximally grow your booty, but the only way you can go as hard as possible is to adequately recover and fuel. Without the proper balance of recovery and fuel to activity, you may think you are going hard, but really you aren’t, because you aren’t recovered or fueled.

The focus shouldn’t be in how sore you get it or how much you break it down or how hard you work out, rather, it should focus on maximizing recovery and fuel.

That is how you grow your gluteus to the maximus!

If you no longer want to “work your butt off,” want to eat more and do less, and still grow your butt, discover the Why Way to balancing out your diet, rest, and activity. The Why Way is the only way to grow the perfect butt you’ve always dreamed of without expensive implants or countless hours in the gym.