Alcohol and Athletic Performance Don’t Mix
It’s Friday night, I’m in the club, everyone is drinking, but I want to perform and lose weight. I did everything right during the [...]
How to Eat Everything and Still Lose Weight
This guide helps you set up a caloric intake level and provides you with 9 tips for a more satisfying eating plan to lose [...]
How Eating Healthy Affects Your Body
How does eating healthy affect your body is a common question I get from the Why Way coaching clients. The phrase “You are what [...]