AO, Author at Why to Fitness

Alcohol and Athletic Performance Don’t Mix

It’s Friday night, I’m in the club, everyone is drinking, but I want to perform and lose weight. I did everything right during the [...]

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By AO|2020-10-11T17:35:28+00:00August 17th, 2019|Exercise, Exercise Science, Fitness|

You walking into the gym eager to workout and wanting to build muscle fast. You ate one hour before hand, downed your pre-workout, and [...]

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By AO|2020-10-11T17:34:10+00:00August 17th, 2019|Diet, Healthy Eating, Lose Weight|

This guide helps you set up a caloric intake level and provides you with 9 tips for a more satisfying eating plan to lose [...]

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By AO|2020-10-11T17:37:30+00:00August 17th, 2019|Diet, Exercise Science, Healthy Eating|

How does eating healthy affect your body is a common question I get from the Why Way coaching clients. The phrase “You are what [...]

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