Binge Eating – 6 Steps To Get Back On Track After Cheating On Your Diet
Have you ever wondered how to get back on track after a bad episode of binge eating? Losing weight is no easy task, if [...]
Mind-Muscle Connection & Why To Stop Looking In The Mirror
- The mind-muscle connection is deliberate contraction and awareness of a muscle. - Your mind-muscle connection is one of the most important aspects of [...]
Working Out is Bad for You if…
When it comes to production and working out, there is a point of diminishing returns. The law of diminishing returns summed up is the [...]
Cardio Doesn’t Cause Weight Loss
Chances are if you do cardio, you do it because you want to burn fat or lose weight. If you do 3-5 days a [...]
How to Achieve Any Fitness Goal – 7 steps to Guaranteed Results
I don’t know about you, but if I’m going to work out or diet to achieve my fitness goal, it better work! Not only [...]
Why Your New Year’s Resolution May Not Be SMART
How many times have you made a fitness New Year’s resolution and never achieved it? Tried to lose those extra 10-20-30 lbs. or finally [...]
Why You Can’t Make Your Butt Bigger by Getting Sore
Are you trying to grow your butt? If so, chances are that you believe getting your butt super sore will help it grow. Unfortunately, getting [...]
Why Working Out More is Bad for You
Do you believe working out more will help you lose more weight? Do you go through cycles where you work out hard for like [...]
Why Reverse Dieting Doesn’t Exist
Not only does the term Reverse Dieting not exist, the belief it does explains a huge problem in the health and fitness industry today [...]
The Real Reason WHY You’re Not Losing Weight
There are many physical possibilities why you’re not losing weight. A simple Google search will yield large lists of physical reasons why. There [...]