Why To Fitness Blog
Masculine vs Feminine: Navigating the Unconscious Behaviors Affecting Relationships with Travis Gray
In our latest podcast episode, we had an enlightening conversation with professional therapist, Travis Gray. We explored the complex terrain of spiritual attacks, unconscious behaviors, and masculine and feminine energies that shape relationships in our [...]
The #1 Reason You’re Not Reaching Your Goals and How to Fix It
Many people struggle to achieve their goals, often feeling like they are just out of reach. However, the problem might not be with the goals themselves, but rather with how they are framed. This [...]
CrossFit and Christianity: A Unique Intersection with Wilson Bailey
The latest episode of our podcast features a compelling conversation with Wilson Bailey, a former Air Force officer who is now a CrossFit coach. Wilson has a unique perspective on the intersection of CrossFit, [...]
Jesus’s Birth and how it’s connected to your health and fitness – Luke 2
Verse 8: The shepherds were in the proper place of duty. If they weren’t doing what was required when required, they wouldn’t have been the ones visited by the angel and all of [...]
Connecting Faith and Fitness – Luke 1
Luke was a physician, not a disciple. The amount of detail that doctors put into their work is why I was drawn to Luke. Also, Why to Fitness helps people live healthier, [...]
How to Create the Perfect Morning Routine
Creating a morning routine is one of the best ways to position yourself for greater success in your business and home life. Morning routines boost happiness, increase productivity, reduce stress levels, and [...]
Why We do The Same Thing Over and Over and Expect a Different Result
Do you wonder why some people do the same thing over and over again and expect different results, even when the results aren't favorable? Why they defend their stance, even when the facts [...]
Why We Need Deep Conversations
A lack of deep conversation is holding you, your business, and relationships back. We need more in-depth conversations in our businesses, relationships, and especially when it comes to our health if we genuinely want to [...]
How to Make Quality Decisions
5 Questions to Ask Yourself to Make Quality Decisions Being a business owner with kids, you make numerous decisions that affect the outcome and experience of your business and family. Unfortunately, not everyone has [...]
Control Your Mind to Maximize Your Fitness Results
Anything that has been achieved in the world first started out as a thought. Every invention, record, process, business, achievement, etc. was first conceived in someone’s mind. At first, someone will have a thought [...]
Binge Eating – 6 Steps To Get Back On Track After Cheating On Your Diet
Have you ever wondered how to get back on track after a bad episode of binge eating? Losing weight is no easy task, if it were, there would be no need for the multi-billion-dollar [...]
Mind-Muscle Connection & Why To Stop Looking In The Mirror
- The mind-muscle connection is deliberate contraction and awareness of a muscle. - Your mind-muscle connection is one of the most important aspects of fitness when it comes to maximizing your potential. - Mirrors [...]
Working Out is Bad for You if…
When it comes to production and working out, there is a point of diminishing returns. The law of diminishing returns summed up is the point where doing what was working before begins to yield [...]
Cardio Doesn’t Cause Weight Loss
Chances are if you do cardio, you do it because you want to burn fat or lose weight. If you do 3-5 days a week of 30 minutes or more of cardio, over time [...]
How to Achieve Any Fitness Goal – 7 steps to Guaranteed Results
I don’t know about you, but if I’m going to work out or diet to achieve my fitness goal, it better work! Not only do I want it to work, preferably I’d like it [...]
Why Your New Year’s Resolution May Not Be SMART
How many times have you made a fitness New Year’s resolution and never achieved it? Tried to lose those extra 10-20-30 lbs. or finally see those abs, only to give up. No matter what [...]
Why You Can’t Make Your Butt Bigger by Getting Sore
Are you trying to grow your butt? If so, chances are that you believe getting your butt super sore will help it grow. Unfortunately, getting sore doesn’t grow your butt and could actually have the [...]
Why Working Out More is Bad for You
Do you believe working out more will help you lose more weight? Do you go through cycles where you work out hard for like two weeks, but then stop only to lose any progress [...]
Why Reverse Dieting Doesn’t Exist
Not only does the term Reverse Dieting not exist, the belief it does explains a huge problem in the health and fitness industry today and why so many people struggle to achieve their health [...]
The Real Reason WHY You’re Not Losing Weight
There are many physical possibilities why you’re not losing weight. A simple Google search will yield large lists of physical reasons why. There certainly is no shortage of information out there, but then [...]
12 Reasons Why You’re Not Losing Weight
Losing weight is hard if you don’t know what you’re doing. Starting a workout or diet with no guidance most likely will result negatively. There are many more in depth reasons why you may [...]
Is Saturated Fat Bad for You
I can bet that you know someone that believes saturated fat is bad for them. Do you know why this is? For nearly half a century, Americans have been cautiously trying to avoid saturated [...]
5 Exercise Benefits for Seniors
Exercise and other forms of physical activity are important components of living a long and healthy life. As you age, it becomes increasingly important to stay active. Hopefully, an exercise routine is already incorporated [...]
Weight Loss with Whey Protein
Whey protein helps to lose weight by keeping you full, increasing metabolism and muscle mass. With all the different diets and weight loss supplements out there claiming their way is the "magic bullet," someone [...]
The Health Benefits of Water
If there was a secret product that helped you lose weight with little to no effort on your part, stay healthy, didn’t require more exercise or dieting, and is free and abundant, would you [...]
Egg Yolk Nutrition – Why to Eat Egg Yolks
Many people who are trying to stay “healthy” or trying to get lean, they believe that they can’t eat the egg yolk, only the egg white. These people are torturing themselves (due to lack [...]
How To Avoid a Weight Loss Plateau
Weight loss plateaus happen way too often, to way too many people. After a few months of successful dieting and trying to lose weight, progress begins to rapidly decline, if not stop completely. You [...]
Cheat Meal Benefits – Cheat to Win
It’s time to incinerate fat and slash the numbers on the scale. No matter who you are, embarking on this journey will require you to go on some form of calorie restricted diet. This [...]
How to Burn Fat Without Cardio
If you are anything like me, I wanted to know how to burn fat without cardio. The thought of spending countless hours on the treadmill makes you cringe. Mindlessly moving without going anywhere sounds [...]
Benefits of Drinking Alcohol
When people think about being healthy, they don't think about shots, beer, and wine. It's more like thoughts of eating chicken and broccoli, running countless miles on the treadmill, and eliminating anything enjoyable, start [...]
Alcohol and Athletic Performance Don’t Mix
It’s Friday night, I’m in the club, everyone is drinking, but I want to perform and lose weight. I did everything right during the week. I worked out and followed my diet to the [...]
How to Build Muscle Fast
You walking into the gym eager to workout and wanting to build muscle fast. You ate one hour before hand, downed your pre-workout, and have your protein powder with you to mix up immediately [...]
How to Eat Everything and Still Lose Weight
This guide helps you set up a caloric intake level and provides you with 9 tips for a more satisfying eating plan to lose weight. You’ve been there before, that point where your Why [...]
How Eating Healthy Affects Your Body
How does eating healthy affect your body is a common question I get from the Why Way coaching clients. The phrase “You are what you eat” has been around for a long time. Yet, [...]